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Dec252011
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Sunday, December 25, 2011 at 7:53AM
Sunday, December 25, 2011 at 7:53AM Wednesday December 28, 2011
Strength: 1RM
DL or BS
Thursday December 29, 2011
Buy-in: 10min HSPU work
WOD: 10x
D2D Dash
Reader Comments (5)
THURSDAY'S ENDURANCE 6am @ THE BOX
1 x 1.5 Miles
1 x 1 Mile
1 x 800
2 x 400
See you in the morning!!
Endurance Security will make a showing tomorrow AM. please pray for me!
Three Things...
1. I totally didn't go to bed until 2A and was slightly, ok, lotsa tipsy, so I missed Endurance...LOSER!!!
2. Is there anyone who may want to do the Endurance WOD with me tonight at the box at 6:30P? (Please say yes!)
3. Tawanna has a shin splint and wants to know what she should do about it. Coaches...suggestions?
4. What is the rest period on the Endurance? (P.S. I realize my math has failed me miserably, once again! LOL!)
First, she should ask the question. A shin split would be diagnosed by a medical professional. If it was they should have given specific instructions. Maybe it's sore from all that walking around the city. I would roll, ice, compress, and elevate as well as avoiding high impact activities for a few
We are working on everyone getting more comfortable with the crew at ECC and asking those types of questions Mr. Smarty Pants. ~ Ya hear that? Yep, that's the duct tape :-)
Thank you so much for your infinite wisdom and guidance! I KNEW after you cussed me out without cussing that you would provide a wonderful response!
Love ya! BBBBBBBBBBBBBBG!