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Sunday, December 25, 2011 at 7:54AM
Sunday, December 25, 2011 at 7:54AM Friday December 30, 2011
WOD: 18x On the minute
2 DU
2 Sit-ups
2 Burpees
2 Pull-ups
Saturday December 31, 2011
Benchmark WOD: Elizabeth
21-15-9
Clean 135/95
Ring Dips
Reader Comments (2)
Hey, in case I don't see you guys until next year...BBBBBBBBBG wanted to end 2011 with what you guys love me for... a long a$$ blog post. (I KNOW it's in the wrong place, but what are you gonna do, make me do a crapload of burpees?! Guess what? I don't fear those anymore!) :-)
I just want to tell you guys Coaches and Athletes alike what an important part of my life all of you are. We are like a big a$$ dysfunctional family, not always agree, but at the end of the day, there is nothing but love there!
I was going to say that this was, yet another difficult year, but what I have realized is, that this is my life! I've got a crap load of responsibilities, a lot of them suck, but what am I gonna do about it?! For most of the year, my attendance at ECC was shotty at best. But every time I walked in the door, I knew I was walking back "home". Think of like walking back into your Mom's house for that favorite meal, or pigs in the blanket italian cookie thingy (just kidding, a little bit Vinny, lighten up!), but instead you walk into "shut the 'f' up and do work", and as you lay passed out on the floor from being totally uncoditioned, everyone comes by and gives you dap). THAT, my friends, ahem, family is the BEST feeling in the world!
There are so many highs from this year, I hope that the Coaches do a Year in Review through pics....for me, the Dual for Dillon at OUR box was so awesome, the new Level 1 Coaches coming into their own, Larry, Greg, Baby Mark (hope I didn't miss anyone), ALL of the new equipment and investments put into the box, the new color coding system, the stickers, Yaaay stickers, the New Athletes, the first 5K'ers, the first marathoners, the first pull ups, the first push ups, the first box jump, our new Baby CrossFitters in the making and who have already been born, the friendships that have evolved out of this, the relationships that have sparked, our furry CrossFitters who have made their appearances, the interns, the lunch n learns, the Ragnar Relay, the 24 Hr Race, the group hikes....DAMN, what a year?!
Vin, Joe and yes, even you Wheels, THANK you for your leadership, encouragement, direction, counseling sessions, tear wiping, high fiving, curse outs, balls out, and most of all thanks for your LOVE of fitness!
Athletes, 2011 was great? How will we make 2012, the last year of our existence, if you believe in that BS, even BETTER?! We will WOD as if this was our LAST year on earth!
Luv Y'all!
Thais and Nemo too!
I just realized I failed to mention Coach Jimmy, aka Coach Kimmie. Here's the deal, as women, we stand alone!
Thank you again for your Endurance and On-Ramp Sessions. Your comfort to those who are new to this is unlike any other. You are "highly requested" and respected amongst my Crew! :-) They are still trying to figure out how you and duct tape boy fit in! LOL!
Thank you Coach Jimmy for your smile, when we want to cry, and a goal to one day catch you! Luv Ya!
"Who Runs the World? ~ GIRLS" ~ Beyonce