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Wednesday December 21, 2011

WOD: For Time

9-15-11

P. Snatch @ ¾ BW

KBS

~5 min Rec~

11-15-9

Jerk

Back Squat

 Thursday December 22, 2011

Buy-in: 15 min

Rope Climb

WOD: 10 min AMRAP

3 Pull-ups

Bear Crawl

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