Wednesday December 21, 2011
WOD: For Time
9-15-11
P. Snatch @ ¾ BW
KBS
~5 min Rec~
11-15-9
Jerk
Back Squat
Thursday December 22, 2011
Buy-in: 15 min
Rope Climb
WOD: 10 min AMRAP
3 Pull-ups
Bear Crawl
`
Wednesday December 21, 2011
WOD: For Time
9-15-11
P. Snatch @ ¾ BW
KBS
~5 min Rec~
11-15-9
Jerk
Back Squat
Thursday December 22, 2011
Buy-in: 15 min
Rope Climb
WOD: 10 min AMRAP
3 Pull-ups
Bear Crawl