Tuesday
Dec202011
Wed-Thurs
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Tuesday, December 20, 2011 at 4:04PM
Tuesday, December 20, 2011 at 4:04PM Wednesday December 21, 2011
WOD: For Time
9-15-11
P. Snatch @ ¾ BW
KBS
~5 min Rec~
11-15-9
Jerk
Back Squat
Thursday December 22, 2011
Buy-in: 15 min
Rope Climb
WOD: 10 min AMRAP
3 Pull-ups
Bear Crawl
Reader Comments (2)
Thursday's Endurnace....6am @ ELI Whitney Museum (915 Whitney Ave., Hamden)
We will jog 1/4 mile to Ogden Hill for Suicide Hill Repeats
See you in the morning!!!
Kimmie :)
For the record....Bear Crawls are STUPID POOPY HEADS!