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Wednesday December 7, 2011

Strength:

5-5-5

Deadlift @ 87%

5x1 (heavy)

P. Snatch

CLICK: DEADLIFT ARTICLE

Thursday December 8, 2011

WOD: 10x On the minute

5 Pull-ups

10 Push-ups

15 Squats

Sellout: Time Trial

1 mile Run

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