Elm City Crossfit - Workout of the Day

Thursday

Dec152011

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Thursday, December 15, 2011 at 4:42PM

Sunday December 18, 2011

Amnesty

Monday December 19, 2011

Strength: 1RM

Clean

Tuesday December 20, 2011

Hero WOD: For Time

“Griff”

800m Run

400m Backward Run

800m Run

400m Backward Run

I did griff at the high school track and had somewhere in the neighborhood of 16:30 time. It sucked but i felt strong this time around.

December 21, 2011 |

tiago

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