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Wednesday November 10, 2011

WOD: 10min AMRAP

20 Wallballs 20/16

1 Rope Climb

5 RFT

5 DHPU

10 Barbell Curls 95/65

15 SLDL

Thurday November 11, 2011

Strength: 2-2-2-2*

FS @ 90%

Jerk @ 90%

*= last set rep out

Sellout: 3x

10 Ring Dips

10 HSPU

10 Snatch grip high-pulls 95/65

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