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Friday December 2, 2011

Buy-in: 5 min

Jump Rope

WOD: 5RFT

Max Rep KBS 70/55

4 Box Jumps 30/24

Score: KB weight + Reps – Time

Saturday December 3, 2011

Buy-in: 1 mile Weighted Carry 45/25

Strength: 25x1 Clean @ ¾ BW

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