Friday December 2, 2011
Buy-in: 5 min
Jump Rope
WOD: 5RFT
Max Rep KBS 70/55
4 Box Jumps 30/24
Score: KB weight + Reps – Time
Saturday December 3, 2011
Buy-in: 1 mile Weighted Carry 45/25
Strength: 25x1 Clean @ ¾ BW
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Friday December 2, 2011
Buy-in: 5 min
Jump Rope
WOD: 5RFT
Max Rep KBS 70/55
4 Box Jumps 30/24
Score: KB weight + Reps – Time
Saturday December 3, 2011
Buy-in: 1 mile Weighted Carry 45/25
Strength: 25x1 Clean @ ¾ BW