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Wednesday November 24, 2011

Buy-in: 5x4

Bench @ 87%

WOD: 6min AMRAP

5 Floor Presses 155/105

7 Double Unders

Thursday November 24, 2011:

ONLY WOD: 9:30 Group WOD

Epic Meal Time: Gobble, Cluck, Oink, Quack

Friday November 25, 2011

WOD Times: 9:00 and 10:00 am ONLY

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