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Friday November 25, 2011

WOD Times 9:00 and 10:00 am ONLY

WOD: 3 Rounds

Thrusters 115/75

Weighted Dips 25/12.5

Couplet: reps/score till broken

Sellout: 3x Max Rep

Ring Row (elbows wide) 

Saturday November 26, 2011

WOD: 20min AMRAP

200m Sprint

1 Tire Flip

200m Sprint

2 Tire Flips

200m Sprint

3 Tire Flips….

continue by adding 1 flip each round

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