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Wednesday November 16, 2011

WOD: 2 x 7min

Up by 1

Muscle-up*

HSPU

*Scale as C2B DHPU and Dip

Sellout: 4x

15 DB Skull Crushers 50/25

Max Rep Weighted Dips

Thursday November 17, 2011

WOD: 10 Rounds

3 P. Snatches 135/95

3 SLDL

3 FS

Rest 30 sec

* If you are broken your round is ended and you start your rest period.

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