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Friday November 18, 2011

Buy-in:

5 x Rope Climb*

*Protect your legs

Strength: 7-6-5-4-3-3

OHS 2x85%, 2x87%, 2x90%

Dom Mazzetti talks about the T-day weekend 

Saturday November 19, 2011

Hero WOD: 4RFT

“WEAVER”

10 L-pull-ups

15 Push-ups

15 Chest to bar Pull-ups

15 Push-ups

20 Pull-ups

15 Push-ups

*Protect your hands

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