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Friday November 12, 2011

WOD:

50 Sit-ups

10 D2D

40 Sit-ups

8 D2D

30 Sit-ups

6 D2D

20 Sit-ups

4 D2D

10 Sit-ups

2 D2D

Saturday November 13, 2011

ONE WOD TIME @ 930am

Hero WOD: For Time

“SEVERIN”

50 DH Pull-ups

100 Push-ups, release hands from floor at the bottom

Run 5K

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan.

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