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Wednesday October 12, 2011

Strength:

10 min to Max

OHS

10 min to Max

Front Squat 

Sellout: 2x

400m Run

Thursday October 13, 2011

WOD: For Time

1000m Row

Followed by:

100 Push-ups

Sellout: 3x15

GHD Hip & Back Ext

KTE

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