`

Sunday October 9, 2011

Amnesty

Monday October 10, 2011

Max Rep

Bench @ bw/ ½ bw

Followed immediately by:

20-15-10-5

Double Unders

Sit-ups

Followed immediately by:

Max Rep

Muscle-up*

*Scale: jumping MU, pull-ups & dips

Tuesday October 11, 2011

WOD: For Time

6 Deadlifts @ 85%

12 KBS 70/55

5 Deadlifts @ 85%

12 KBS 70/55

4 Deadlifts @ 85%

12 KBS 70/55

3 Deadlifts @ 85%

12 KBS 70/55

2 Deadlifts @ 85%

12 KBS 70/55

1 Deadlifts @ 85%

12 KBS 70/55

Sellout: ON THE MINUTE

10 Dumpster to Dumpster - Run

Comment