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Friday October 14, 2011

20min or 300 points

1Rope climb

Wallballs till broken 20/16

Score is total rope climbs + wallballs

Saturday October 15, 2011

Benchmark WOD: 20min AMRAP

"Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

If you rip, it's curtains!

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