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Wednesday November 2, 2011

Strength: 3x

Press then Jerk till failure @ 87% of Max Press

Score: 2 points for Press reps and 1 point for Jerk Reps

WOD: 3x

5 Burpees

Max HSPU

5ea Single Arm KBS 55/35

Rest 1 Minute

Score: add HSPU to Strength score  

Thursday November 3, 2011

See WOD Comments for Thursday and Friday Schedule Modification

WOD: 10 Down

Deadlift  10, 9 @55%- 8, 7@60- 6@65%- 5@70- 4@75%- 3@80%- 2@85%- 1@90%

Double Unders

Sellout: 2x

DL 1-3 reps @ 90%

25 OH Walking Lunges

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