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Sunday November 7, 2011

Amnesty 

Monday November 8, 2011

Strength: 3-3-3: 12 min Cap

Back Squat: 93% Max

WOD:

80 Squats

10 Snatches @ 75%

60 Sit-ups

8 Snatches

40 Squats

6 Snatches

20 Sit-ups

2 Snatches

Tuesday November 9, 2011

WOD: 5x Row-Run

Row: 800-100-500-200-400

Run:  d2d-800-200-400-d2d2d

Watch how Kendrick moves his body under the bar

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