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Sunday October 23, 2011

Amnesty

Monday October 24, 2011

WOD: 25-20-15-10-5

Press 95/65

Pull-up 

Tuesday October 25, 2011

WOD:

40 Burpees

Crack Dash

30 T2B

200m Run

20 DL @ BW

400m  Run

10 Hang Clean @ BW

800m Run

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