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Sunday October 30, 2011

Amnesty

Monday October 31, 2011

Happy Halloween

Death By Burpees w/ Tuck Jump

Tuesday November 1, 2011

WOD: 6 Rounds: On the Minute

4 Power Cleans @ ¾ BW

Crack Dash

Sellout: ½ Tabata

FS w/ PC weight

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