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Wednesday October 19, 2011

Listen to internet radio with DrLoRadio on Blog Talk Radio

Strength: 1RM

Clean and Jerk

Sellout: Skill Work

Examples:

Rope Climb

Muscle-up

Double Unders

Thursday October 20, 2011

Listen to internet radio with Underground Wellness on Blog Talk Radio

WOD: 4 Sets Until Failure

Push-ups

Sit-ups

Score is Push and Sit-up combined total

Sellout:

5x 30sec on:30sec off:

Max Rep

KBS 70/55 NO DROP

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