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Sunday October 16, 2011

AMNESTY 

Monday October 17, 2011

WOD: AMRAP 3x 4min on:1min off

7 P. Cleans 135/95

20 Box Jumps 24/20

3 Snatches (full) 135/95

 

 

Tuesday October 18, 201

WOD: 13min AMRAP

"Up by 5s"

Pull-ups

Burpees

Make it as far up the 5-ladder as possible

6:00am Class: Buy-in and Sellout 800m Run

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