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Friday October 21, 2011

WOD: 5 Rounds: Rest as Needed

200m Barbell Walk 225/185 (take from rack)

Tire Flip 10/7, 7/5, 5/3, 3/1

Saturday October 22, 2010

Hero WOD: For Time

"Jerry"

1 mile Run

2k Row

1 mile Run

Time Trial Start: Athletes will go off by 2's every 10 minutes

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