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Wednesday October 5, 2011

Strength: 3x8

Bench @ 65%

Sellout: On the minute: 5x

4 Wallball 20/16

3 Push-ups (strict)

2 Deadhang Chin-ups (supine grip only)

Great Running! Ryan Wins his First Varsity Cross Country Meet.Thursday October 6, 2011

WOD: 21-15-9

Box Jumps

KBS

Sit-ups

Sellout:

Run 1mile TT

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