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Monday October 3, 2011

So many accomplishments for the month of September. Great Job!WOD:3x

3!

HPC 160/120

FS

SLDL

Bent over Row

2min Rest

Sellout:

100DU or 300Singles

Tuesday October 4, 2011

Reminder: only 6:00am early AM

WOD: 4 Rounds

200m Hex Bar Carry 135/95

800m Run

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