Workout of the Day "WOD"

The Workout of the Day is a deliberate attempt to improve fitness by addressing the 10 Physical Competencies* in this 60 minute session. The WODs are completed in groups and are always “scalable.” Scaling or modifying is utilized to safely meet the current fitness needs of each individual athlete. 

Elm City CrossFit WODs are posted daily on our website: hwww.elmcitycrossfit.com/workout-of-the-day 

10 Physical Competencies*

•Cardiovascular Endurance

•Stamina

•Strength

•Flexibility

•Power

•Speed

•Coordination

•Accuracy

•Agility

•Balance