Foundations “On Ramp”

This course covers the skills and concepts needed to be successful in reaching your fitness goals.

A few of the topics covered: basic biomechanics, nutrition, hydration, energy pathways, indicators of overtraining, and components of a workout

This is a mandatory pre-requisite for participating in the Workout of the Day.

For additional information on how to get started via our  Foundations course, please see "Getting Started" here: http://www.ElmCityCrossfit.com/getting-started