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Elm City Underground

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Elm City Underground

150.00

Based on OLD SCHOOL Training - this strength and conditioning program is a monthly membership that includes 4 individual workouts per week and gives you access to all of the equipment at Elm City CrossFit. Anytime the doors are open, you have access to all of the equipment and a kick-ass program in hand. The basis of this program is derrived from infuences including strongman, body building and power-lifting. 

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