<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 24 Feb 2012 01:56:11 GMT--><?xml-stylesheet type="text/css" href="/universal/styles/feed.css"?><rss version="2.0"><channel><title>Blog - Comments</title><link>http://www.elmcitycrossfit.com/blog/</link><description></description><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Thais comments on Don't be a Contagion, be Courteous</title><author>Thais</author><pubDate>Thu, 23 Feb 2012 21:55:12 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/23/dont-be-a-contagion-be-courteous.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16981499</guid><description><![CDATA[<p>Sneeze, wipe, hack, repeat.....</p>]]></description></item><item><title>Danielle comments on Don't be a Contagion, be Courteous</title><author>Danielle</author><pubDate>Thu, 23 Feb 2012 20:19:42 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/23/dont-be-a-contagion-be-courteous.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16981111</guid><description><![CDATA[<p>Free govt cheese- lol! Nice blog Lar!:) I always think a good sweat nips a bug in the butt ??? I will not be using that theory any longer.   Sick &quot; rest days&quot; mean rest from children as well, right?</p>]]></description></item><item><title>Dustin comments on Don't be a Contagion, be Courteous</title><author>Dustin</author><pubDate>Thu, 23 Feb 2012 14:35:59 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/23/dont-be-a-contagion-be-courteous.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16979538</guid><description><![CDATA[<p>&quot;Free government cheese.&quot; - Now I&#39;m all hungry. But that&#39;s probably not very paleo, is it?</p>]]></description></item><item><title>Dustin comments on The Open is Open for Business</title><author>Dustin</author><pubDate>Thu, 23 Feb 2012 01:53:25 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/22/the-open-is-open-for-business.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16976905</guid><description><![CDATA[<p>I&#39;m in. God help us all. Is there an official &quot;water boy&quot; position?</p>]]></description></item><item><title>Thais comments on The Open is Open for Business</title><author>Thais</author><pubDate>Wed, 22 Feb 2012 21:54:06 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/22/the-open-is-open-for-business.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16975944</guid><description><![CDATA[<p>I may not be good at math, but if we can get 8 people to register before 8 that would be GREAT!!!!!!  (Awwwww shoot, that rhymes!!!!  I&#39;m a regular Rakim/Jay-Z lyricist ain&#39;t I?)  JUST DO IT DAMNIT....Please and Thank You!</p>]]></description></item><item><title>Wheels comments on The Open is Open for Business</title><author>Wheels</author><pubDate>Wed, 22 Feb 2012 21:21:53 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/22/the-open-is-open-for-business.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16975714</guid><description><![CDATA[<p>17 Strong on the ECC team...lets get 25...register today, link in on the bottom or our website, lets go people</p>]]></description></item><item><title>Azaria comments on What is Elm City Crossfit?</title><author>Azaria</author><pubDate>Wed, 22 Feb 2012 17:42:58 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/17/what-is-elm-city-crossfit.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16973382</guid><description><![CDATA[<p>Very well said. </p><p>PS-those are some handsome boys in the pic!</p>]]></description></item><item><title>Thais comments on Elm City Celebrates the WOD's Less Traveled</title><author>Thais</author><pubDate>Tue, 21 Feb 2012 14:59:37 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/19/elm-city-celebrates-the-wods-less-traveled.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16964910</guid><description><![CDATA[<p>Cliff Notes from Saturday&#39;s Open Meeting, please :-)</p>]]></description></item><item><title>Wheels comments on Elm City Celebrates the WOD's Less Traveled</title><author>Wheels</author><pubDate>Mon, 20 Feb 2012 17:52:34 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/19/elm-city-celebrates-the-wods-less-traveled.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16959769</guid><description><![CDATA[<p>CrossFit Games registration close is coming up soon.  Sign up and select Elm City CrossFit as your affiliate and team...lets go fools.</p>]]></description></item><item><title>Bootymom comments on Relay for Life</title><author>Bootymom</author><pubDate>Fri, 17 Feb 2012 18:13:54 +0000</pubDate><link>http://www.elmcitycrossfit.com/blog/2012/2/13/relay-for-life.html#comments</link><guid isPermaLink="false">399953:4361201:comment/16936998</guid><description><![CDATA[<p>I&#39;m in. (I thought I already posted that...)</p>]]></description></item></channel></rss>
