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PR stands for personal record but PR does not mean personal record! Too much goes into those two single letters; the time, the commitment, the sweat, the sacrifice, the will to force all of our energies and efforts to one single result.  

Elm City CrossFit is a community of many, but in most cases it is a battle of one. We make these advancements and victories daily all in name of the elusive PR! What is your PR? Only you can decide.  Hail to the victory in defeat of the old, the normal, the comfortable and the ordinary. We are a community of individuals of persistence, process, promotion and pride.

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