We are excited to announce once again we will be beginning training for the up-coming competition season.  It is a very exciting time for everyone here at Elm City CrossFit.  This will be our second year of the formal CrossFit competitive training.

O.P.P.  – Open Preparation Program is designed specifically for the non- specific physical demands of CrossFit Competition. Our mission is to prepare the competitive CrossFit athlete with the skills needed to compete on any stage, in any mode given the basic attributes of fitness, strength and skill.

If you are interested in our Elm City CrossFit OPP Team, please come to our informative program meeting on Tuesday September 3rd @ 730 pm. If you cannot make the meeting or if you want more information – contact Joe at joe.kusnitz@elmcitycrossfit.com