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Elm City CrossFit's Epic Eating Experiment is just beginning. Make sure you check in with your team leaders for updates and information on healthy and clean eating. If you missed the meeting and want in, email Joe at joe.kusnitz@elmcitycrossfit.com for more information.

The full zip custom sweatshirts have arrived! This was the pre-order sale that ended 3 weeks ago. You know who you are so if you ordered one, you can see Joe or Bobby to get yours. Remember they are $60 and we can only accept cash or check made out to ECC.

Elm City is hosting a compeition. Elm City CrossFit's Frosty Festival is scheduled for Jan. 25th. For more information or to register for this event, go to the link below to sign up.

http://elmcitycrossfitfrostyfestival.eventbrite.com/

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