As the weekend nears and our community begins gearing up for another competition of the CrossFit Open, let me be the first to remind you - it is more about the journey and the momentum that is gained, then the mere output of a workout. Only one-third of the way into this world-wide competition and we have athletes stepping way outside their comfort zones. Most of us are exploring new places both in a physical sense and more importantly emotional preparedness.

Each time we enter the gym we are welcomed with opportunity. An avenue to show your evolution. You have this time to prove your commitment. Your commitment to the standards, to give all you have to give of yourself. It's your time to stare diversity in the face and and win. Forget excuses - its your moment - this moment. What will you do with your opportunity?