With only one week left in the CrossFit Open competition, are you satisfied with your performance? Did you think this was a fair opportunity to discover your weaknesses or was it too difficult? Did you learn about your limits or are you disappointed?

Often times people talk about their goals and accomplishments in regards to the journey as opposed to the finish line. So I decided to pose the question, are you inspired by crossing the finish line or the due diligence of training?

The answers to these questions are very much like the individuals and personalities that inhabit our gym. It is up to each athlete individually to find themselves and decide their motivation, their quest, their baseline, their inspiration, their accomplishment.