Join us for this fun and informative free intro class. Come learn what Elm City Crossfit is all about. Coach Joe will break down Crossfit and explain how anyone regardless of background can benefit from this type of training. Everyone is welcome! Hope to see you Saturday. If you have questions - please contact Joe at joe.kusnitz@elmcitycrossfit.com

Jason using his squating skills to carry large loads, long distances, quickly =)