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Monday July 11, 2011

Camping photos posted in the "Media" section

Christian competing in Urban Dare - Providence 2011 WOD: Every other Minute x15

1 Clean and Jerk  @ 90%

For remainder of minute one:

Box Jump 24/20

Tuesday July 12, 2011

Bonnie @ the finish of the Mossman Sprint Triathlon. Her 1st triathlon!

Reminder: One Early A.M. WOD @ 6:00am -combined 530am, Endurance, and 630am

WOD:

ROW 1000m

RUN 1mile

6:00am Endurance 2x

Tom rocking the show @ Rhode Island Ironman 70.3

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