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Wednesday July 13, 2011

WOD:7x3

Snatch Grip Deadlift @ 75% 

After every set: 1min of max DU   

Thursday July 14, 2011

Buy-in: 2x20

Dips ring/rack

KTE-controlled

WOD: 5RFT

20 Bar Jumps

20 OH Walking Lunges

200m Run

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