Time & Changes for Thursday-Sunday

Thursday: PM classes @ 330pm, 500pm, 600pm (not 5:30-6:30)

Friday: No 530 PM WOD

Saturday: ECC Closed-Kettletown WOD at 11:00 AM with Post WOD Social

Check out Kettletown State Park - Its closer than you think...


Sunday: 10:00am WOD Only - Amnesty

ECC is pitching tents at Kettletown Fri-Sun.

Thursday July 7, 2011

Time Change Notice: Thursday's PM classes @ 330pm, 500pm, 600pm


10 down: 10 up

Pull-ups:Floor Press 95/65

after each pair down/up complete:

2 Burpees

Post-WOD sweat picture: Greg, Wheels, Phil, John, Kim, Tiago, Chad, Sherri, Joe, and KatieFriday July 8, 2011

No 530 PM WOD: Going Camping

1min on: 1min off until 20 Rounds completed

1 HPC-Front Squat-(Press-Stand-RX) 95/65

2 Stiff legged Deadlift 95/65

3 Squat Jumps


Supine bicycle