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Wednesday June 8, 2011

Forging Elite F'in Pics: By Drywall CrossFit <----click to view "Elite-ness"

I'm Elite-Hey Mickey, you're so fine, you're so fine you blow my mind...HEY MICKEY

Strength: 2X

Front Squat

10@75%

8@80%

6@85%

after each set 30 jumping pull-ups

Thursday June 9, 2011

Deanna Showing Off Her F'in Elite Hiking Skills @ the Grand Canyon

Buy-in

30 Wallballs 20/14

WOD: 7x On the minute

5 Burpees

5 Presses*

*if you pressed Monday, jerk today

Sellout: 4x

Tire Drag 50/30

drag distance: island to island

GEAR ALERT!!!

We have a few updates regarding your fresh ECC gear.  It is about time for us to put in for another embroidery order!  The coaches got it, and many of you expressed interest in it.  Bring whatever it is you want embroidered to Bobby between now and Sunday, June 19th.  June 19th will be a hard deadline as I need to supply all the pieces up front.  I won't know the costs until I have a final count, but with you supplying the gear, the pricing will be reasonable...think single digit $$$ per item.  What I would prefer is you hand me the gear so I can make sure I understand the color and location.  For those who haven't seen what they look like, I will have a sample with me in my backpack to show you.  It is our ECC logo, as seen on the top right of our homepage, about 3 inches across in size.  If you are not able to give to me directly, please leave in a bag at the gym with my name on it, your name on it, and the color and location.  Please email me with any questions Bobby.Wheeler@ElmCityCrossFit.com.

As you are likely aware by now, especially if you have been around on Monday nights, ECC is a proud sponser of the New Haven Warriors rugby team.  The link directly to their site is now active, and on it you can purchase their training shirts that have our logo displayed on the back.  Help the team out and buy a shirt!

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