Friday June 10, 2011

Congrats to Joe and Katie as they get married this weekend!

Death By:

Odd# - Deadlift @ BW%

Even# - 10 Meters

Great effort goes out to the PFT students who came highly motivated for Thursday's WOD! Saturday June 11, 2011

Buy-in: 5 min AMRAP

3 Pull-ups-any style

15 Close Grip Push-up*

*hands just outside the body


10ea. OH Walking Lunges 45/25

200m Run

Sunday June 12, 2011



We have a few updates regarding your fresh ECC gear.  It is about time for us to put in for another embroidery order!  The coaches got it, and many of you expressed interest in it.  Bring whatever it is you want embroidered to Bobby between now and Sunday, June 19th.  June 19th will be a hard deadline as I need to supply all the pieces up front.  I won't know the costs until I have a final count, but with you supplying the gear, the pricing will be reasonable...think single digit $$$ per item.  What I would prefer is you hand me the gear so I can make sure I understand the color and location.  For those who haven't seen what they look like, I will have a sample with me in my backpack to show you.  It is our ECC logo, as seen on the top right of our homepage, about 3 inches across in size.  If you are not able to give to me directly, please leave in a bag at the gym with my name on it, your name on it, and the color and location.  Please email me with any questions Bobby.Wheeler@ElmCityCrossFit.com.

As you are likely aware by now, especially if you have been around on Monday nights, ECC is a proud sponser of the New Haven Warriors rugby team.  The link directly to their site is now active, and on it you can purchase their training shirts that have our logo displayed on the back.  Help the team out and buy a shirt!