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Monday June 27, 2011

Lindsay @ Sessions Woods in BurlingtonAttention:

Send me photos of you in action: This weekend we had half-marathoners, warrior dash athletes, mountain climbers but no pics sent! I try to find photos on FB but help me out and send me your favorites.

Holiday Schedule: posted by Tuesday

ECC Camping July 8-9-10: We have secured three sites. Let us know if you are planning to attended.  First come-First serve basis

Guess who made it to the top of Mt. Mansfield?Strength: 4x8

Back Squat @ 80%

Followed by:

10 Single-leg Step-ups 95/65

Tuesday June 28, 2011

Thais and Lindsay @ the FF Half

Reminder: One Early A.M. WOD @ 6:00am -combined 530am, Endurance, and 630am 

Strength: 3x

Max Rep S2OH @ ½ BW

WOD: 3x 

1 minute T2B

1 minute HSPU

1 minute Rest

600am WOD will be changed

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