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Monday June 20, 2011

Reminder: ECC's new Mon through Fri mid-day WOD time is 330pm.  We no longer offer a 430pm WOD.

2 Questions:

1.Who's in for the ECC Camping Trip scheduled from July 8-10 location TBD?

2. If you could lead a sedentary lifestyle and remain skinny would you still exercise?

Best of luck to Tony and his family out on the west coast.Strength: 15-12-9-6-3-1

DL @ 65%

5 BJ 24/20

Rest 30sec between each set

Tuesday June 21, 2011

Reminder:One Early A.M. WOD @ 6:00am -combined 530am, Endurance, and 630am 

You might have a problem if you find ways to WOD on your honeymoon....WOD: 1RFT

Run 1mile

50 Wallballs 20/16

Run 800m

30 Wallballs

Run 200m

10 Wallballs

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