Monday June 20, 2011
Reminder: ECC's new Mon through Fri mid-day WOD time is 330pm. We no longer offer a 430pm WOD.
1.Who's in for the ECC Camping Trip scheduled from July 8-10 location TBD?
2. If you could lead a sedentary lifestyle and remain skinny would you still exercise?
DL @ 65%
5 BJ 24/20
Rest 30sec between each set
Tuesday June 21, 2011
Reminder:One Early A.M. WOD @ 6:00am -combined 530am, Endurance, and 630am
50 Wallballs 20/16