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Monday June 13, 2011

Beginning next Monday the 20th: there will no longer be a M-F 4:30pm class.  It will be replaced by a M-F 3:30pm class

WOD: 15-9-6-9-15

OHS ½ BW

KBS 70/55

1 min Recovery

Tuesday June 14, 2011

Reminder:One Early A.M. WOD @ 6:00am -combined 530am, Endurance, and 630am 

WOD: 7 sets of:

5 Dips*

3 DHPU

1 HSPU

*dips done on the Olympic bars set-up on the racks

**modification(s) will be made to the WOD for 6:00am group

Sellout: Run

6 dumpster to dumpster dashes-rest as needed

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