Monday May 9, 2011
Remember to send me your pictures of "elite-ness." Greg climbed, crawled, and completed another Tough Mudder this weekend. I know Greg would sign-up for 50 Mudders in 50 States (if they offered it). Nice Work!
Nick, Mike, Joe, and Vin ran the Norwalk Mother's Day 10k. Checkout the photos in the media section.
Athletes that completed the bench and DL post your total to comments.
This Saturday, Shoreline CF is having a charity WOD. You are encouraged to attend. ECC will only offer a 9:30 Amnesty WOD that day.
WOD: 12 min AMRAP
50 KBS 55/35
40 DU
30 DH Pull-ups
20 HSPU
10 OHS 115/85
Tuesday May 10, 2011
Early AM @ 6:00am ONLY
Endurance combined with 530 and 630 WODs
Power: 4x5
Back Squat @ 80%
Followed by 800m Run
Mid-day, Mid-afternoon & Night Classes
Power: 4x2
Back Squat @ 90%
WOD:5RFT
30 Sec BS 95/65
30 Sec SLDL
30 Sec Box Jump
30 Sec Rest