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Friday May 13, 2011

The second "factoid" is a classic example of how mis-information spreads.

7min AMRAP

10 DL 225/185

10 Box Jumps

~2min Rec~

5min AMRAP

10 T2B

Crack Dash

Saturday May 14, 2011

AMNESTY: ECC will only offer a 9:30 Amnesty WOD today.

Shoreline CF is having a fundraiser WOD today. You are encouraged to attend.

The Squat for Aniello fundraiser will be held at SCF on Saturday, May 14th @9am.  You can perform "Death By" front, back. or overhead squat. 

If interested, email LP@shorelinecrossfit.com and indicate which squat you plan to perform on competition day.

Sunday May 15, 2011

Hero WOD: 5 Rounds each for time w/ 90 sec rest between each round

“HAMMER”

5 P. Cleans 135/95

10 Front Squats

5 Jerks

20 Pull-ups

Rest 90 seconds

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