Friday May 13, 2011
10 DL 225/185
10 Box Jumps
Saturday May 14, 2011
AMNESTY: ECC will only offer a 9:30 Amnesty WOD today.
Shoreline CF is having a fundraiser WOD today. You are encouraged to attend.
The Squat for Aniello fundraiser will be held at SCF on Saturday, May 14th @9am. You can perform "Death By" front, back. or overhead squat.
If interested, email LP@shorelinecrossfit.com and indicate which squat you plan to perform on competition day.
Sunday May 15, 2011
Hero WOD: 5 Rounds each for time w/ 90 sec rest between each round
5 P. Cleans 135/95
10 Front Squats
Rest 90 seconds