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Friday May 6, 2011

WOD time change for today only: 9:30am & 10:30am combined for a 10:00am WOD

WOD: 10 RFT

5 Pull-ups

10 Push-ups

15 Squats 

Saturday May 7, 2011

WODs @ 9:00-10:00am

2 Lift Total - Take 3 attempts  

DL

Bench

All attempts must be declared on board

“In-season endurance athletes 3RM”

Sunday May 8, 2011

HAPPY MOTHERS DAY!

WODs @ 9:00-10:00am

Amnesty

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