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Thursday June 2, 2011

Attention: Monday June 6 there will be a 3:30pm WOD but NO 4:30pm WOD 

Andres finishing the Bridgeport Hospital 5k. His 1st!Strength: 3x Max Rep

Bench @BW

Press @ ½ BW

Friday June 3, 2011

Tony running the Freedom 5k. He finished 2 minutes faster than his last 5k!Buy-in: 3x10

Single leg Plate Jumps 2x45/1x45

Single leg Supine Row

WOD: 1RFT

100 DU

50 Burpees

100 Lateral Bar Jumps

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