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Monday May 23, 2011

The rapture didn't happen. It's ok to step out from the world of worry and get yourself in gear.  Here is a look at how ECC athletes spent the "end of days."

Tom kicking it into gear at the Shamrock Duathlon

Buy-in: 3 min to get a

3RM Jerk

From the rack-excludes WU time

WOD:6min AMRAP

Ladder-up: begin at 5

Snatch @ ¾ BW

OH walking lunge 45/25 (ea. leg)

Tuesday May 24, 2011

Reminder: One Early A.M. WOD @ 6:00am -combined 530am, Endurance, and 630am 

WOD: 3RFT

Helen

400m Run

21 KBS 55/35

12 Pull-ups

Bonus Round: 10x

10 Calorie Row

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