`

Wednesday May 25, 2011

WOD: 1RFT

5 HPC 115/85

120sec DU

7 HPC

90sec DU

9 HPC

60sec DU

10 HPC

30sec DU

Thursday May 26, 2011

Power: 5x3

Behind the neck Jerk @ 87%

WOD: 5RFT

3 C2B Pull-ups

4 Box Jumps 24/20

5ea KBS single arm 55/35

Comment