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Monday May 16, 2011

More squat-athon photos posted in media

Great job to all the ECC athletes that squated for a cause @ SCF. Bobby's squat skills earned second place in the BSPower: 4x1 @ 92%

Bench

Each set followed by:

Max Rep weighted ring dips 35/20

Tuesday May 17, 2011

Only Early A.M. WOD @ 6:00am

 WOD:

200m Run

10! DL @ 65%

10DL-Run, 9DL-Run, 8DL-Run...

 

New Haven Warriors Rugby League - Monday night fitness Session 6:30 pm

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