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Wednesday May 18, 2011

Power:

2x5 Snatch @ 80%

2x3 Snatch @ 85%

2x1 Snatch @ 93%

Sellout: 10 min to work on

Pick 1

Muscle-up

Jumping Muscle-up

Dips and Ring Row

Thursday May 19, 2011

WOD: 21-15-9

Fran

Thrusters 95/65

Pull-ups

~3 min rec~

9-6-3

Pull-ups

Thrusters

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